Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares simple, real-life ways to support your immune system during cold and flu season. So you can get sick less often, recover faster, and feel more like yourself.​𝑾𝒉𝒂𝒕 𝒀𝒐𝒖’𝒍𝒍 𝑳𝒆𝒂𝒓𝒏:​🍊 Erin’s simple immune supplement stack (vitamin C, D3K2 + magnesium)​😮‍💨 How stress + sleep directly impact immunity (and what to do about it)​🧼 Easy daily habits that lower your chances of catching the “school germs”​🌞 Why sunshine, movement, and grounding help you bounce back faster​🥣 Quick sick-day nutrition ideas when appetite is low​​Feel more resilient this season without overcomplicating your routine.​​💻 Connect with Erin: www.8wellnesscollective.com​💻 Connect with MOMnation: www.direct.me/momnationaz​​#ColdAndFluSeason #ImmuneSupport #EnergyShiftWithErin #WellnessTips #SleepSupport #MomLife #HolisticWellness

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