Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares simple habits to help you feel your best through Thanksgiving — with less stress, less bloat, and more energy.​​✨ What You’ll Learn:​🚶‍♀️ Easy movement tricks that improve digestion and lower inflammation​💧 Holiday hydration tips to reduce puffiness, headaches, and alcohol effects​🍽 Why steady, nutrient-dense meals prevent bloating before the big feast​🥧 Erin’s “no guilt” approach to enjoying your Thanksgiving favorites​🚶‍♂️ The 10-minute post-meal walk that keeps blood sugar stable​☕ What to do Friday morning to reset your gut and energy​​Feel lighter, calmer, and more energized this holiday week — without restricting the foods you love.​​💻 Connect with Erin: www.8wellnesscollective.com​💻 Connect with MOMnation: www.direct.me/momnationaz​​#HolidayWellness #HealthyHolidays #ThanksgivingTips #EnergyShiftWithErin

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