Health and Fitness with ErinIn this heartfelt episode of Energy Shift, Coach Erin McDonald sits down with Rebecca Engel, certified doula and owner of Beloved Motherhood, to talk about what it really means to have a healthy, supported pregnancy and postpartum journey. From nourishment and mindset to movement and community, Rebecca shares powerful, grace-filled guidance every mom needs to hear.​​✨ What You’ll Learn in This Episode:🥗 Nourishment: How simple, whole foods and hydration can make a world of difference.🤸‍♀️ Movement: Gentle ways to prepare your body for birth and recovery.🧘‍♀️ Mindset: Why giving yourself grace is one of the healthiest choices you can make.👩‍👩‍👧 Support: How to build your “rule of three” community and thrive through motherhood.🤱 Postpartum: Real talk on healing, nourishment, and letting go of the “bounce back” culture.​​​Connect with Erin: www.8wellnesscollective.com​Connect with MOMnation: www.direct.me/momnationaz​Connect with Rebecca Engel: https://www.facebook.com/belovedmotherhood​​​#HealthyPregnancy #PostpartumSupport #DoulaLife #BelovedMotherhood #EnergyShiftPodcast #MOMnation #MomWellness #GraceOverPerfection

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