Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guideIn this EpisodeIf summer makes you nostalgic for campfires and cabin bunks, you're in for a treat—Modern Body style. Aly DiRoma introduces the Modern Body Summer Camp, a 4-week series designed to nourish your body with movement and your spirit with curiosity. This isn’t your typical “summer challenge." Instead, Aly invites us into a seasonal rhythm that honors both structure and softness, action and stillness.Drawing on her own childhood memories and her desire for a more playful, intuitive approach to movement, Aly walks us through what to expect in the upcoming Summer Camp series. Each week centers on a specific theme—Posture & Spine, Conscious Core, Hip Health, and a surprise final week—all packed with daily classes and gentle guidance. This episode shows how movement can complement every version of your summer self.Aly makes a compelling case for trading in the “no pain, no gain” mindset for one that feels more like self-mothering. Her message? You don’t need another challenge—you need a joyful commitment to your well-being.You'll learn:Why Aly ditched the idea of a traditional challenge—and what she's offering insteadHow to find balance between structure and flexibility in your movement practiceWhat “complementary movement” is and how it supports your real-life activitiesThe weekly themes of Modern Body’s Summer Camp and how to get involvedHow to embrace movement as a form of self-trust, not punishment

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