Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideRelated EpisodesEp. 33: Support Your Skin From Within, Why Less Really is More: A Conversation with Holistic Skin Care Specialist Jess ArnaudinIn this EpisodeIn this episode, Aly reunites with holistic esthetician, author, and dear friend, Jess Arnaudin, to explore what happens when self-care becomes less about “fixing” ourselves and more about mothering ourselves. Their conversation moves from skin rituals and nervous system care to the cultural narratives that tell women they’re never doing—or being—enough. Together, they peel back the layers of beauty and wellness marketing to reveal a gentler truth: that nourishment, rest, and presence are the most radical acts of care we can offer our bodies.Notable Moments & Takeaways:Aly and Jess challenge the idea that “self-care” means doing more, buying more, or becoming more.Jess explains why she avoids the word beauty in her practice—her work is about vitality, not vanity.Aly opens up about learning to mother herself through moments of burnout, motherhood, and body disconnection.Together, they introduce their upcoming Modern Body collaboration, a movement and self-massage series built around the art of self-mothering.Memorable quote: “Self-care isn’t something we earn by working harder—it’s something we return to, the way a mother returns to her child.”Connect with Jess ArnaudinRituals with Jess ShopOn InstagramWant help with production of your podcast? Contact Michelle Sanchez [[email protected]]

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