In this episode, Sarah and Rachel welcome their good friend and first guest, Christy, onto the show to talk about social comparison. They dig into their own experiences of comparing to others throughout life and explore the impacts of the expectations being placed on young adults in the face of ever-present societal pressures and social media. They also offer tips and personal insights for navigating the challenging thoughts and feelings that may come up upon comparing to others. To learn more about the social comparison theory: https://www.psychologytoday.com/us/basics/social-comparison-theory#the-benefits-of-comparison 

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