Guided meditations released every week. From a modern standpoint, how do we bring meditation into our everyday lives. Let's dive deep into the science of a meditation practice.

Latest episodes of the podcast MMM_Meditation

• New year's Intention Setting
• Cultivate Calm
• Cultivate Compassion
• Cultivate Gratitude
• Cultivate Joy
• Cultivate Kindness
• Cultivate Tanglen
• 1 min Meditation for Calm
• 1 min Meditation for Compassion
• 1 min Meditation for Gratitude
• 1 min Meditation for Intention
• 1 min Meditation for Kindness
• Dissolve Addictions Meditation
• 007 - CreateSpace | Guided Meditation | with Stephen Beitler
• 006 - Destress | Guided Meditation | with Stephen Beitler
• 005 - Being, Guided Meditation with Stephen Beitler
• 004 - Guided meditation to Release Struggle with Stephen Beitler
• 003- The Power of Now Guided Meditation with Stephen Beitler
• 002 -Releasing Distractions Meditation with Stephen Beitler
• 001 -Introduction to Meditation with Stephen Beitler