MinkaFit

Por: Minka
Welcome to MinkaFit, a fitness podcast dedicated to encouraging people to start working out.

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INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
36 episodios disponibles

Latest episodes of the podcast MinkaFit

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Another day at the gym 29/12/2018
Not working out during the holidays 27/12/2018
Why I Don't Set New Years Resolutions For Myself 27/12/2018
Why you should do exercise that you actually enjoy 22/12/2018
Not "staying on track" during the holidays 22/12/2018
Favorite breakfast 20/12/2018
Being sick and going to the gym 19/12/2018
Episode #9 I did not feel like going to the gym today 16/12/2018
Episode #8 A little talk about enjoying the process 14/12/2018
Episode #7: 5 mistakes I made when I first started going to the gym 12/12/2018
Episode#6: Weekly update on my postpartum fitness journey 11/12/2018
Ep #5 All about beginning my postpartum fitness journey 09/12/2018
Episode #4: Not worrying about food during the holidays 08/12/2018
Episode #3 Should I force myself to go to the gym even if I do not want too? 07/12/2018
Episode #2 How to Not Be Intimidated By The Gym 06/12/2018
Episode #1 How to Start Going to the Gym 05/12/2018
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