Elena Apalkova and Kimberly Collins delve into the role of emotional intelligence in leadership. They explore how identifying and achieving personal goals can be enhanced through emotional intelligence. The episode discusses breaking habitual behaviors and developing self-awareness, emphasizing the techniques and importance of conscious choice. The conversation extends to emotional intelligence in communication, addressing leadership stress, and creating psychological safety within teams. They highlight the value of expressing appreciation, self-reflection, and understanding personal needs for effective leadership. The discussion also covers leadership planning, the impact of routines, and integrating health and fitness for sustainable change.

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