This week’s Mindset Mastery Monday is all about lightness, fun, and the freedom to evolve into your best self (yes, even if that means turning into a bit of a hippie like Frank Deirdre dives into the magic of body-mind connection and why it’s not just a wellness buzzword — it’s the foundation of real, lasting change. From the joy of Belfast Pride to the incredible energy at HappyFest, this episode is a reminder that transformation doesn't have to be heavy. It can be joyful, playful, and even a little rebellious.We also shine a spotlight on the amazing Ciara Daly, who’s helping bring real, grounded wellness leaders to the frontline — making mindset work more visible, more accessible, and more powerful than ever through the HappyFest event.✨ If you’re ready to feel more freedom, more fun, and more fully yourself… hit play.Don't forget you can get your own Freedom on the 14th September at Deirdre's event in the Merchant Hotel https://www.eventbrite.co.uk/e/the-freedom-event-tickets-1407342241529?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

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