Conquer Chaos Calmly    Key word = Perspective    Opening    Did you know that STRESSED spelt backwards = Desserts!!        Tip 1.       Speaks to Emotional intelligence and Emotional Fitness   Ask yourself the question?  Is this essential or Incidental?  Essential.     Love. Joy. Peace. Connection. Happiness. Integrity. Contribution.     Incidental.  Bills. Flat wheels. Traffic. Weather. Not getting the promotion.   Tip 2 Peace begins with me.   Mantra A mantra is a repeated word, phrase, or sound that is used in meditation, prayer, or as a tool for focusing the mind.  Mudra A mudra is a symbolic or ritualistic hand gesture or posture commonly used in Hinduism, Buddhism, and other spiritual practices.  Index. Middle ring pinkie    Closing  100 years 

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