The one where Liz gets radically honest about emotional regulation and why it’s no longer a nice-to-have but a non-negotiable.In this powerful and personal episode, Liz shares her own struggles with emotional regulation and why it’s one of the most important skills we can build for ourselves, our kids and the world around us.You’ll learn what happens in the brain and body when we feel unsafe, how ancient survival responses still show up today and why nervous system safety is the foundation for emotional wellbeing.This episode includes science-backed tools and tips for adults, teens and children, plus a guided EFT tapping video to help you regulate in real time.Watch the EFT video here

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