The one that reminds you to be as kind to yourself as you are to the people you love.This MindSnacks episode dives into a simple but powerful practice I’ve started using which is saving kind messages, texts, and moments of love in a folder on my phone called “Me Love.”We talk about why self-love isn’t just a fluffy idea but an essential practice, especially on the days when your inner bully is loud. You’ll learn how to interrupt overthinking, soften self-judgement, and start shifting the lens through which you see yourself.We’ll explore why giving ourselves love often feels so hard, why it matters deeply, and how to start rewiring your mind and body to receive love, starting with your own.Perfect for anyone who needs a reminder that you have a choice in what you believe, how you speak to yourself, and how you hold yourself through it all.

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