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Listen "MindSnacks EP3: The Reframe Game"
Episode Synopsis
The one that flips your mindset.Stuck in a spiral of worst-case thinking? It’s time to play The Reframe Game. In this bite-sized episode, I’m breaking down how to shift your self-talk using simple sentence starters that actually work. With a little brain science and a whole lot of real talk, you’ll learn how to turn “What if I fail?” into “What if this is exactly what I need?”Get ready for practical tools, a few laughs, and the reminder that changing your thoughts can change everything.
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