MindSnacks EP1: What Seeds Are You Planting This Spring?

05/10/2025 10 min Temporada 1 Episodio 1

Listen "MindSnacks EP1: What Seeds Are You Planting This Spring?"

Episode Synopsis

The one that gets you planting fresh thoughts for the season ahead.In this bite-sized “MindSnacks” episode, I’ll guide you through a simple visualisation of your inner mindset garden. We’ll explore the seeds of belief and positivity you want to grow, the sunshine and water that nourish them, and the weeds you need to pull out. Quick, nourishing, satisfying, like a mental muesli bar, this episode will leave you with one clear shift to plant in your mindset today.