The One About EnergyThe one where we talk all things energy: what it is, why it matters, and how it shapes our mindset and daily life. Using the analogy of a battery, I explore the five types of energy (physical, mental, emotional, social, and spiritual) and how each impacts the way we think, feel, and connect. You will hear how we pick up on other people’s energy, such as sensing tension in a room or feeling excitement from a friend, and how to protect your own. I share personal stories as a teacher and mum, plus guided practices like the Battery Check, Visualisation Reset, Bubble of Light, and how to teach kids about their “energy battery.” This one is packed with science, stories, and simple tools you can use straight away.Want to go deeper? Download the free MindKind Reflection Sheet #2: The Energy Battery Check to notice what drains you, what recharges you, and take one action to refill your battery today.👉 [Download here] 🌐Website:  ⁠www.themindsetco.com.au⁠ 📲 Instagram: ⁠https://www.instagram.com/themindsetco__/⁠

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