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Mindfulness in 8 Weeks: 40 Minutes a Day Program

Por: Michael Chaskalson

Meditation instruction to support 40 minutes of home practice per day

8 episodios disponibles

Latest episodes of the podcast Mindfulness in 8 Weeks: 40 Minutes a Day Program

The Body Scan (Longer Version) 01/06/2016

Mindfulness of Breathing (10-Minute Version) 01/06/2016

Mindful Movement (Longer Version) 01/06/2016

Three-Step Breathing Space 01/06/2016

40 Minute Sitting Meditation 01/06/2016

30 Minute Sitting Meditation 01/06/2016

Walking Meditation 01/06/2016

30 Minute Sitting with the Difficult Meditation 01/06/2016