Meditation instruction to support 40 minutes of home practice per day

Latest episodes of the podcast Mindfulness in 8 Weeks: 40 Minutes a Day Program

• The Body Scan (Longer Version)
• Mindfulness of Breathing (10-Minute Version)
• Mindful Movement (Longer Version)
• Three-Step Breathing Space
• 40 Minute Sitting Meditation
• 30 Minute Sitting Meditation
• Walking Meditation
• 30 Minute Sitting with the Difficult Meditation