Meditation instruction to support 20 minutes of home practice per day

Latest episodes of the podcast Mindfulness in 8 Weeks: 20 Minutes a Day Program

• The Body Scan (Shorter Version)
• Mindfulness of Breathing (5-Minute Version)
• Mindful Movement (Shorter Version)
• Three-Step Breathing Space
• 20 Minute Sitting Meditation
• Mindfulness of Breathing (10-minute Version)
• Walking Meditation
• 20 Minute Sitting with the Difficult Meditation