ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Mindful Movement (Shorter Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

01/06/2016 15 min

Listen "Mindful Movement (Shorter Version)"

Descargar episodio

More episodes of the podcast Mindfulness in 8 Weeks: 20 Minutes a Day Program

The Body Scan (Shorter Version) 01/06/2016

Mindfulness of Breathing (5-Minute Version) 01/06/2016

Three-Step Breathing Space 01/06/2016

20 Minute Sitting Meditation 01/06/2016

Mindfulness of Breathing (10-minute Version) 01/06/2016

Walking Meditation 01/06/2016

20 Minute Sitting with the Difficult Meditation 01/06/2016

Ver todos los episodios