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The Body Scan (Shorter Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

01/06/2016 15 min

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More episodes of the podcast Mindfulness in 8 Weeks: 20 Minutes a Day Program

Mindfulness of Breathing (5-Minute Version) 01/06/2016

Mindful Movement (Shorter Version) 01/06/2016

Three-Step Breathing Space 01/06/2016

20 Minute Sitting Meditation 01/06/2016

Mindfulness of Breathing (10-minute Version) 01/06/2016

Walking Meditation 01/06/2016

20 Minute Sitting with the Difficult Meditation 01/06/2016

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