Mindfulness For Beginners

Por: Ali Frost
I tell my story of how health awareness and mindfulness changed my life and how the evidence all points in the direction that mindfulness is one of the most effective methods to help people with the worries, stress, anxieties and concerns that our mind can create in this crazy and beautiful life!
7 episodios disponibles

Latest episodes of the podcast Mindfulness For Beginners

Mindfulness practice 15/06/2020
Mindfulness for beginners 11/06/2020
Mindfulness Practice for beginners 11/06/2020
Mindfulness Practice for beginners 11/06/2020
Mindfulness Practice (beginners) 11/06/2020
Mindfulness for Beginners 11/06/2020
Mindfulness For Beginners (Trailer) 11/06/2020
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