Mindfully Empowered

Por: Nicole H.R
Nicole H.R is a Mindfulness Master Practitioner, Emotional Wellbeing coach essential oil educator, teen yoga teacher, wife and Mum of two. Her mission is to empower busy working women to embody authenticity and create a lifestyle unique to their true desires.
This podcast looks at boosting your emotional wellbeing with mindful living tools, empowering messages and inspiring conversations. Sit back, tune in and expect juicy thoughts, tips and conversations to get you thinking in new ways.
Expect affirmations, essential oils, embodiment, aligned living chats and juicy deep breathing moments!
21 episodios disponibles

Latest episodes of the podcast Mindfully Empowered

S 2 E 6 : Mindful Monday - Hand massage practice 04/09/2023
S2 E 4 : Mindful Monday's - Savouring the What, How and Why? 11/08/2023
S2 E 3 : Finding the silver linings with Lydia Knor 31/07/2023
S2 E 2 : Mindful Monday’s - What is true relaxation and replenishment 24/07/2023
S2 Ep 1 : The experiences that shape you, and the healing work that makes you, with Tyler Rolling 17/07/2023
Season 2 trailer 13/07/2023
S1 Ep 14 : Shedding and Accepting with Briöna Jolie 24/10/2022
S1 Ep 13 : The emotional power of essential oils with Calea Souter. 03/10/2022
S1 Ep 12 : Coming back to mindful living 26/09/2022
S1 Ep 11 : Finding yourself and your pack with Greta Rudak 15/09/2022
S1 Ep 10 : Finding myself and my art with Greta Rudak 12/09/2022
S1 Ep 9 : Self-love and Kindness chat with Meditation 02/08/2022
S1 Ep 8 : The Power of Reflection with Jemma Marie 25/07/2022
S1 Ep 7 : If busy feels good for you, let’s do it! 18/07/2022
S1 Ep 6 : Finding yourself again after burnout 11/07/2022
S1 Ep 5 : Dialling down the stress 05/07/2022
S1 Ep 4 : Where Therapy and Coaching meet…and so much more. 27/06/2022
S1 Ep 3 : The Golden Routine vs The Golden Toolkit 20/06/2022
S1 Ep 2 : You are whole 13/06/2022
S1 Ep 1 : Who even are you? 10/06/2022
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