In this episode I speak with Greta Rudak, an Artist & Illustrator, Mindful Art and Meditation Teacher based in Southampton, UK. We speak about all things mindfulness, healing journey’s and how finding the art that was most aligned to her played a role in helping her also find herself.
She is a Mum of one, a self-love advocate and a slow mindful life champion.

Greta’s work is inspired by humanity, bodies, mindfulness, yoga, wellbeing, mental health, nature and the inner peace.

She works with intuitive art to show her clients how to let go of the perfectionism and awaken their creativity while supporting them to move through blocks and obstacles.

Greta also creates a safe space for anyone looking to create art in a non-judgemental comparative environment by hosting online & in person meetings, workshops and events.
 
You can also purchase her art work on Etsy, to remind you to slow down, breath and find the joy in the ordinary.

Episode Links: 

Greta’s:
Instagram: https://instagram.com/littlemindfullife?igshid=YmMyMTA2M2Y=
Website: https://gretarudak.wixsite.com/littlemindfullife
Etsy: https://www.etsy.com/uk/shop/LittleMindfulArt
Ebooks: https://msha.ke/gretarudak/#links

Nicole’s:
Instagram : https://www.instagram.com/nicole_h.r/
Facebook: https://www.facebook.com/hanlon1
Coaching & Meditation links: https://msha.ke/nicolehr
Email: [email protected]

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