140 Part 1/2: Releasing Stored Energy

Mindful Shape
14/06/2025 5 min Episodio 140
140 Part 1/2: Releasing Stored Energy

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Episode Synopsis

What if body fat is just stored energy waiting to be released? Yes, stored energy from excess eating, but also emotional storage. If your outer weight is a mirror to your inner weight, let’s lighten the load shall we?Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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