Mindful Muscle

Mindful Muscle

Por: Gio Marin and Jodi Dolo
Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.
77 episodios disponibles

Latest episodes of the podcast Mindful Muscle

Teen Fitness + Holiday Gift Guide 04/12/2025
Explosive Power After 50: Tips for Goal Setting and Other Updates 20/11/2025
Wellness Made Simple: The Power of Small Steps with Alan Welch 11/09/2025
Myth Busters: Nutrition Edition 07/08/2025
It's Not Luck. It's Built Habits. 24/07/2025
Weighted Vests: Trend, Tool, or Trap? 17/07/2025
Weight Loss That Lasts Tools That Helped My 95 lb Weight Loss 10/07/2025
Grace through Chaos! 26/06/2025
The Anti-Diet Fitness Approach with CEO & Founder of Loyobo, Courtney McCarthy 05/06/2025
GLP-Me Not: A Quickie on Habits, Health & Self-Talk 22/05/2025
The 50K Challenge: 50 States win 50 days! Ron du Preez' Inspirational Journey at 73 15/05/2025
Weight Loss Remarks: Helpful or Harmful? With Guest Host, Kristin Petrony 08/05/2025
Metabolic Damage or Misunderstanding? Featuring Mike Smith: Your Body's Not Broken 01/05/2025
Fit Fatherhood: Lead by Example Nathaniel Hovsepian of Fit Fatherhood 24/04/2025
Why Lifting Mattered During Breast Cancer: An Empowering Conversation with Kristin Petrony 17/04/2025
Weight Loss Quick Tips 10/04/2025
Lifting for Everyone: A Conversation with Barry Vincent 03/04/2025
Belly Pooch: Diastasis Recti: Expert Insights from Raginee Mora, Mommy Mango 27/03/2025
Stronger Than Your Struggles: An Inspiring Talk with Sean Willers 20/03/2025
Overrated or Underrated: Wellness Edition 13/03/2025
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