In this episode of the Mindful Muscle Podcast, hosts Jodi Dolo and Gio Marin speak with Barry, better known as 'Built by Barry' on Instagram. Barry shares his journey from being a high school athlete to becoming a well-respected fitness trainer with over 15 years of experience. The conversation covers Barry's own weight loss story, his transition into the fitness industry, and his passion for helping others achieve sustainable health without compromising mental wellness. They discuss the misconceptions about strength training, especially for women, and emphasize the importance of building good habits over chasing quick fixes. Barry also offers invaluable advice for beginners looking to embark on their own fitness journeys and stresses the long-term benefits of strength training for maintaining independence and quality of life as we age. Tune in to learn from Barry's expertise and get motivated to start or continue your own health and fitness journey.00:00 Welcome to the Mindful Muscle Podcast00:40 Introducing Barry: Built by Barry01:06 Barry's Fitness Journey03:20 The Importance of Strength Training04:15 Impact of COVID on Fitness06:09 Debunking Fitness Myths11:40 Starting Your Fitness Journey15:48 The Role of Nutrition in Weight Loss24:49 Building Sustainable Habits29:44 Barry's Training Philosophy33:13 Connecting with Barry35:13 Final Thoughts and Farewell

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