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Mindful Mondays with Shudu

Por: Shudu Musida

Meeting you where you are, not where you're expected to be.

15 episodios disponibles

Latest episodes of the podcast Mindful Mondays with Shudu

Mindful Mentorship — Building Lasting Legacies and Impact 03/11/2025

13 Questions with Shudu 27/10/2025

Dirty Work as Sacred Work — Toward a Radical African Psychology 20/10/2025

Still Enough to Remember — On Stillness, Surrender, and Trusting the Evidence of My Life 13/10/2025

Boundaries (Part 2) — The Privilege In Saying No 06/10/2025

Boundaries: Learning to Say No Without Guilt (Part 1) 29/09/2025

When the Habit Becomes the Hook: Alcohol & the Addicted Brain 22/09/2025

The Conversation is the Cure 15/09/2025

Mental CrossFit: The Science of Stillness 08/09/2025

Episode 5: The Other Side of the Dream 01/09/2025

Episode 4: Put Your Hand Up! 25/08/2025

Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power 18/08/2025

The Gospel According to My 8-Year-Old Self 11/08/2025

The Discomfort of Stillness with Hulisani Ravele 04/08/2025

Welcome to Mindful Mondays with Shudu! 27/07/2025