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Mindful Mondays with Shudu

Por: Shudu Musida

Meeting you where you are, not where you're expected to be.

18 episodios disponibles

Latest episodes of the podcast Mindful Mondays with Shudu

When AI Feels Safer Than People: A Reflection on Digital Comfort & Human Connection 24/11/2025

You Have to Be Well to Do Well: A Conversation with Melinda French Gates on Power, Healing and Women’s Health 17/11/2025

Updating Your Boundaries: How to Stay Safe, Seen, and Self-Aware 10/11/2025

Mindful Mentorship — Building Lasting Legacies and Impact 03/11/2025

13 Questions with Shudu 27/10/2025

Dirty Work as Sacred Work — Toward a Radical African Psychology 20/10/2025

Still Enough to Remember — On Stillness, Surrender, and Trusting the Evidence of My Life 13/10/2025

Boundaries (Part 2) — The Privilege In Saying No 06/10/2025

Boundaries: Learning to Say No Without Guilt (Part 1) 29/09/2025

When the Habit Becomes the Hook: Alcohol & the Addicted Brain 22/09/2025

The Conversation is the Cure 15/09/2025

Mental CrossFit: The Science of Stillness 08/09/2025

Episode 5: The Other Side of the Dream 01/09/2025

Episode 4: Put Your Hand Up! 25/08/2025

Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power 18/08/2025

The Gospel According to My 8-Year-Old Self 11/08/2025

The Discomfort of Stillness with Hulisani Ravele 04/08/2025

Welcome to Mindful Mondays with Shudu! 27/07/2025