Mental CrossFit: The Science of Stillness

Mindful Mondays with Shudu
08/09/2025 55 min Temporada 1 Episodio 6

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Episode Synopsis

What happens when a media trailblazer trades the spotlight for silence? In this powerful episode, Zuraida Jardine shares her journey from TV and radio fame to becoming an integrative, wellbeing strategist and mental performance coach. We explore how stillness, science, and breathwork helped her reinvent herself, and why mental fitness is the new frontier of wellness. This is a conversation about healing systems, not symptoms, and training your mind like you train your body.

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