Listen "Is it a weakness to go for therapy?"
Episode Synopsis
Thanks to misguided beliefs about mental health and seeking help, it's understandable that some of us wonder if needing support means we're weak.
The short answer is, "Not at all - if anything, it shows strength and courage!" Check out this episode to learn more.
Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.
The short answer is, "Not at all - if anything, it shows strength and courage!" Check out this episode to learn more.
Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.
More episodes of the podcast Mindful Minutes
The 5Gs of Happiness (with Prof. Alvin Ng)
06/04/2025
Simple habits for a happier life
28/11/2024
Can movies and sports help reduce stress?
14/11/2024
Bibliotherapy: reading for a healthier mind
09/09/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.