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Listen "How to manage your stress - in conversation with Prof. Alvin Ng"
Episode Synopsis
Join Professor Alvin Ng, Associate Dean (International) at Sunway University's School of Medical and Life Sciences, and host Sandy Clarke on this special episode of Mindful Minutes.
As part of Mental Health Awareness Month, Prof. Alvin and Sandy address three pressing mental health questions posed by Sunway University students. They share their thoughts on how to manage stress, the benefits of therapy, and how to support friends and loved ones going through a difficult time.
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Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.
As part of Mental Health Awareness Month, Prof. Alvin and Sandy address three pressing mental health questions posed by Sunway University students. They share their thoughts on how to manage stress, the benefits of therapy, and how to support friends and loved ones going through a difficult time.
--
Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.
More episodes of the podcast Mindful Minutes
The 5Gs of Happiness (with Prof. Alvin Ng)
06/04/2025
Simple habits for a happier life
28/11/2024
Can movies and sports help reduce stress?
14/11/2024
Bibliotherapy: reading for a healthier mind
09/09/2024
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