Episode Synopsis "How to take back control of your life."

In this episode I really wanted to talk about how we allow other people to make our own choices and how that may be affecting us individually. I also share some of my experiences growing up, and give you some tips and tricks on self improvement.

Listen "How to take back control of your life."

More episodes of the podcast Mindful Minute

• How bullying changed my mindset
• Reflections on my trip to Italy, self care tips and navigating the dating scene
• 11 spring self care ideas
• Reflecting and finding solitude in silence
• Life update
• Stop downplaying your emotions
• How blindness impacts my mental health
• We need to talk about this
• 6 things to add to your night time routine
• Life updates/learning to trust the process
• Dating, faith and friendships, featuring Lindsay
• The importance of self-care, intentionality and relationships Featuring Wenwei
• Finding courage
• Setting boundaries
• My top nine self-care books
• 10 habits to add to your morning routine
• Let’s talk about self reflection and journaling
• How the pandemic has impacted my mental health
• Finding yourself
• How to create a morning routine.
• Motivational Monday’s
• The benefits of meditation
• How to take back control of your life.
• Creating a self-care routine
• Happy Monday
• Create your own happiness
• Self care tips.
• My self care journey.
• Mindful Minute (Trailer)