When you are busy juggling home and family and all the things in between, it’s daunting to think of having to learn one more thing. Not only that, but you may think of mindfulness meditation as this separate thing you have to do and learn and you are already taxed to the max with all the other stuff you might be worried you’re not doing well.Key Topics DiscussedThe goal of the Mindful in 5 insight for the weekHow to integrate it quickly and easily into your lifeThe benefits of taking these bite-size steps to help you feel lighter, softer, and more energized about your work and life Links and ResourcesConnect with Mindful in 5Operate from your peaceful path with a year of 5-day 5-minute meditations in the Mindful in 5 book or journal. Or pick it up from most major outlets. Download your complimentary sample chapters from the Mindful in 5 book. Rate on Goodreads or Amazon. Join UsSubscribe on Apple Podcasts or Spotify or Amazon. Team Classic, download your proven 5-Step How-to Checklist Team  God Lovers, download your proven 5-Step How-to Checklist here LinkedIn: Mindful in 5 Group Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5More Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: [email protected] Rate Us: Goodreads and ...

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