In this episode, we explore the profound impact of patience on our journey toward better mental health through mindfulness, delving into the essence of patience as a crucial virtue in nurturing a mindful approach to mental well-being.Justin & Tyler share personal anecdotes and insights, offering a deep dive into how patience can help us navigate setbacks, manage expectations, and foster a gentler, more compassionate relationship with ourselves.Tune in to discover how patience can be your greatest ally on the path to mindful mental wellness, and learn to appreciate the beauty of gradual, meaningful progress.Contact OvrMattr: Electronic Mail Address: [email protected] Offerings: The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal World Wide Website & Social Media: Website: https://www.ovrmattr.com Instagram: https://www.instagram.com/ovrmattr/ Mindful Explorers Club Credits: Host: Justin Producer: Justin Editor: Justin Words: Justin Music: Justin Art: Hilde

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