Mindful Actions By Beth

Por: Beth Backes
Mindfulness and self-improvement strategies for perfectionism and overthinking [video podcast with an audio option]. As a recovering perfectionist, I’ve discovered how mindfulness can help break free from the constant pressure to do it all perfectly. Through relatable insights and research-based strategies, I provide simple, actionable steps to help you slow down, trust your intuition, and let go of unrealistic expectations. If you’re ready to stop obsessing, start thriving, and feel more at peace- join me! You don’t need to have it all figured out—just take a simple mindful action and start.
94 episodios disponibles

Latest episodes of the podcast Mindful Actions By Beth

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70. Reframe Your Mindset For Positive Thinking 27/07/2024
69. Letting Go of Control: Embrace the Flow of Life 19/07/2024
68. Master the Art of Setting Intentions for Success and Happiness 12/07/2024
67. How Mindfulness Builds Strength & Resilience 28/06/2024
66. How Vulnerability and Asking For Help is Not a Weakness 21/06/2024
Meditation for Self Confidence and Clarity 18/06/2024
65. Retail Therapy: Shopping to Discover Your Authentic Self 14/06/2024
64. Seeking Better Advice In Life With Mindfulness 07/06/2024
63. Mindfulness for Burnout: Identifying Symptoms and Finding Balance 31/05/2024
Meditation for Burnout, Self-Sabotage, or a Midlife Crisis 30/05/2024
62. Experiencing Burnout, Self-Sabotage, or a Midlife Crisis 24/05/2024
TRAILER: Mindful Actions by Beth Backes 22/05/2024
61. Mastering Productivity with Mindfulness: Boost Focus, Efficiency, and Success 02/06/2023
60. Mindfulness for Career Success 26/05/2023
59. Embrace Differences for Balance and Transformation 19/05/2023
58. How To Find Your Clear Path In Life 12/05/2023
57. The 24 Hour Rule - Relieving Sadness Through Mindfulness 07/04/2023
56. Incredible Benefits of Chanting and Mantras for Mind And Body 31/03/2023
55. Ready To Change? Unlock The Secret Of True Transformation 24/03/2023
54. How to Prevent Burnout with Mindfulness 10/03/2023
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