Do you feel overwhelmed, anxious, or disconnected from yourself and your life? Well, You're not alone. Here on "Mindful Actions," we make mindfulness easy, intentional living possible, and self-awareness a daily habit!
I’m your host, Beth Backes, a certified mindfulness meditation teacher, motivational speaker, and your guide to a calm, confident, and centered life.
Whether you're at home, at work, or on the go, you'll find strategies to help you enjoy life again and be in-tune with who you are meant to be.
Each week I publish a video podcast episode on a mindfulness topic or strategy, followed by a separate 5-minute meditation that aligns with the topic of the week.
I’m excited you’re here. Sending you Peace, Love, and Om

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