In this kickoff episode of the Mindful Action Planning (MAP) Challenge podcast, I introduce the Mindful Action Planning Pyramid, a tool designed to help academic professionals align their career goals with their values. The pyramid consists of four horizontal slices—tasks, goals, outcomes, and success—built on a foundation of personal values. I emphasize the importance of shifting from a reactive, hustle-driven mindset to a more intentional and mindful approach. I explain how to use the pyramid to create a career plan that is aligned with one’s values and desires, starting with defining a purpose statement. Throughout the next four episodes, I will guide listeners through each step of the pyramid, helping them to prioritize tasks and goals that lead to meaningful outcomes and success. Listeners are encouraged to download the Mindful Action Planning Pyramid PDF from my website and follow along with a friend or colleague.https://www.jenniferaskey.com/You can access Josh's substack & podcast here:https://joshuadolezal.substack.com/Episode Details

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