Episode Synopsis "Mindclearing, right here, right now, be in this moment"

A mindclearing moment on Monday, with Nancy Porteous. Today, take your 4 breaths to observe this very moment you’re living. When we stop to observe all that is around us and in us we find so much to be grateful for. Enjoy! Learn, Live*Love, Share ~ Remember, You’re ESSENTIAL

Listen "Mindclearing, right here, right now, be in this moment"

More episodes of the podcast Mindclearing Monday moments

• Self-Care Inventory narrated ~ a Mindclearing Moment
• Find your AWESOME ~ a Mindclearing Moment
• Mindclearing, right here, right now, be in this moment
• Inspired by Autumn, teachings from the trees.
• Shavasna of Summer, Enjoy, for you*
• Affirmations in your own voice.
• 3 Phases of Physical Wellness
• A little perspective ~ travelling, on the ocean has that effect
• Joy is in the Senses, with guest Cheryl Moore
• Sharing & Preparing Hope in the Season of Light
• I KNOW you can!
• Make room for Your Happy Place
• High Tide of Halloween, keep breathing
• Breathe in, Breathe out, Letting Go is as Valuable as Gathering
• Monday Mindclearing Moment on Tuesday - I Love to Laugh
• 6 Dimensions of Gratitude
• Gather & Harvest, How will that serve you?
• Schedule your priorities - find the Olympian in You!
• Self Nurturing on a low energy Day
• It will get done, in its time.
• Foundation in Priorities, what would you choose?
• Stirring Emotions - a windy day
• Proud to be Canadian
• Growth Mindset
• Celebrate and absorb great memories.
• A Foot Massage to connect with the energy of the Earth.
• A time for every purpose under heaven.
• a mindclearing Monday moment