Episode Synopsis "3 Phases of Physical Wellness"

Listen "3 Phases of Physical Wellness"

More episodes of the podcast Mindclearing Monday moments

• Self-Care Inventory narrated ~ a Mindclearing Moment
• Find your AWESOME ~ a Mindclearing Moment
• Mindclearing, right here, right now, be in this moment
• Inspired by Autumn, teachings from the trees.
• Shavasna of Summer, Enjoy, for you*
• Affirmations in your own voice.
• 3 Phases of Physical Wellness
• A little perspective ~ travelling, on the ocean has that effect
• Joy is in the Senses, with guest Cheryl Moore
• Sharing & Preparing Hope in the Season of Light
• I KNOW you can!
• Make room for Your Happy Place
• High Tide of Halloween, keep breathing
• Breathe in, Breathe out, Letting Go is as Valuable as Gathering
• Monday Mindclearing Moment on Tuesday - I Love to Laugh
• 6 Dimensions of Gratitude
• Gather & Harvest, How will that serve you?
• Schedule your priorities - find the Olympian in You!
• Self Nurturing on a low energy Day
• It will get done, in its time.
• Foundation in Priorities, what would you choose?
• Stirring Emotions - a windy day
• Proud to be Canadian
• Growth Mindset
• Celebrate and absorb great memories.
• A Foot Massage to connect with the energy of the Earth.
• A time for every purpose under heaven.
• a mindclearing Monday moment