MindBody Mechanics

MindBody Mechanics

Por: Lauren Bond
MindBody Mechanics is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection.If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the world around you, you’re exactly where you need to be.Follow @mindbody.mot and @laurenbondcoaching on Instagram for updates on new episodes and www.laurenbond.co.uk for news of an online community launching soon.
21 episodios disponibles

Latest episodes of the podcast MindBody Mechanics

Episode 20 - The Stress Imprint - how coping alters your personality. 03/12/2025
Episode 19 - The Evolution of Gifting 26/11/2025
Episode 18 - The Science of Life 20/11/2025
Episode 17 - Running On Empty - The MindBody Mechanics of Depression 12/11/2025
Episode 16 - Being Generation Alpha 05/11/2025
Episode 15 - Q&A 29/10/2025
Episode 14 - Cry Baby 22/10/2025
Episode 13 - Why are you thinking like that? 15/10/2025
Episode 12 - Sound Therapy for a Sound Mind 08/10/2025
Episode 11 - The Cargo of Mental Load 02/10/2025
Episode 10 - The Fuel of Food 24/09/2025
Episode 9 - The top down/bottom up approach of therapy 02/09/2025
Episode 8 - The Calming Remedies of Nature 26/08/2025
Episode 7 - The Safety Scanner - How it shapes how we think and behave 19/08/2025
Episode 6 - The Fuel of Pilates 12/08/2025
Episode 5 - The Fuel Leak of Trauma 05/08/2025
Episode 4 - Why you can't think your way out of overwhelm 29/07/2025
Episode 3 - The MindBody Fuel Tank: How fuel levels affect the way we think and behave 22/07/2025
Episode 2 - Signature Stress Responses 15/07/2025
Episode 1 - Parenting Generation Alpha 15/07/2025
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