In this episode I will explore an aspect of my MindBody MOT in more detail. I will explain the anthropological factors that influence how we think and behave and discuss ways to navigate through anxiety, overwhelm and chronic stress.Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link above MindBody Mechanics (MindBody Mechanics Support) Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

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