In this episode I am joined by Henny, an ayurvedic practitioner and we discuss the various aspects of Ayurveda and living aligned with nature. She's incredibly knowledgeable and breaks down the nuance around various diet and wellness trends and how to use food as medicine.Her details are :IG - balance_you_live_ayurvedawww.balance-you.co.ukSupport the show 'Support the Show' link above MindBody Mechanics (MindBody Mechanics Support) Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

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