Mind to Muscle

Por: Madie Bunker
After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it
166 episodios disponibles

Latest episodes of the podcast Mind to Muscle

Mostrando página 3 de 9

126: You’re Not Too Busy—You Just Suck at Prioritizing 14/03/2025
125: Skinny Shaming?? 07/03/2025
124: The #1 Mistake Holding You Back 28/02/2025
123: The Shocking Truth About Reverse Dieting (Real Client Story) 21/02/2025
122: Why You're Struggling to Stay in a Calorie Deficit (And How to Fix It) 14/02/2025
121: Supplements You NEED To Take 07/02/2025
120: Hacks For Staying On Track While Busy 01/02/2025
119: Letter To Our Past Selves 24/01/2025
118: Finding Balance Through Boundaries 17/01/2025
117: How To Workout as an Ex-Athlete 10/01/2025
116: You Are Not Stuck. You Are Standing Still 03/01/2025
115: 2025 Success Formula 13/12/2024
114: Your Feelings Do Not Matter 06/12/2024
113: You Overate, Now What? 29/11/2024
112: Your Fitness Tracker is Lying to You 22/11/2024
111: Finding Food Freedom with Holly Schipper 14/11/2024
110: How To See Progress During The Holiday Season 08/11/2024
109: The Difference Between Balance & Restriction 01/11/2024
108: Most Common Asked Questions 26/10/2024
107: How To Track Your Macros 18/10/2024
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