Listen "124: The #1 Mistake Holding You Back "
Episode Synopsis
If you’re tracking macros but not seeing results, chances are you’re missing some key details. In this episode, we break down the importance of being consistent and accurate with your tracking—every single day, not just Monday through Friday. We’re talking about why even the little things (like that handful of nuts or splash of creamer) matter and how to stay on track without falling off every weekend. If you’re serious about results, this is the episode you need to hear!Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
More episodes of the podcast Mind to Muscle
166: How To Have A Winter Glow Up
05/12/2025
165: How to Go Into 2026 Feeling Your Best
28/11/2025
164: How To Approach Thanksgiving
21/11/2025
163: The Cost Of Staying Where You Are
14/11/2025
158: Navigating Fitness Postpartum
10/10/2025
157: Why You Keep Binge Eating
03/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.