Mind Pilot

Mind Pilot

Por: Jana Price-Sharps
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
102 episodios disponibles

Latest episodes of the podcast Mind Pilot

Mostrando página 2 de 6

Mastering Visualization: Heal, Focus, and Shift Emotions 11/12/2024
The Psychology of Getting Unstuck: Finding Closure in Unfinished Business 27/11/2024
Setting Holiday Boundaries Without the Guilt 13/11/2024
Cognitive Overrides: Breaking Toxic Patterns with Mental Planning 07/11/2024
When the Stress Stops: Rebalancing After High Adrenaline Experiences 31/10/2024
Visualization: Strengthening What You Want, Letting Go of What You Don’t 22/10/2024
From Procrastination to Progress: Taking Charge of Your Self-Care 03/09/2024
Cognitive Overrides: Mastering Emotional Impulses 20/08/2024
Breaking Free from Isolation: The "Toxic Man Cave" 06/08/2024
Healing the Mind: Steps to Achieving Personal Closure 23/07/2024
Transforming Negative Habits: A Guide to Positive Change 09/07/2024
Choosing Your Time Zone: Staying Present for a Happier Life 24/06/2024
The Danger of "It'll Be Okay": Exploring Dissociation and Decision-Making 04/06/2024
The Brain Tells Lies: Shifting Suicidal Thoughts 21/05/2024
Mind in the Midst of Mayhem: Understanding Stress Response 09/05/2024
Navigating Difficult Conversations: Strategies for Positive Outcomes 25/04/2024
Balancing Act Part 2: Navigating Stress and Homeostasis 11/04/2024
Soothing Tides: Releasing Stress Through Beach Visualization 28/03/2024
Balancing Act: Homeostasis in High-Stress Professions - Part 1 14/03/2024
High-Stress Communication: Strategies for Conflict Resolution 31/01/2024
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