Listen "Cognitive Overrides: Breaking Toxic Patterns with Mental Planning"
Episode Synopsis
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 71In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps tackle the challenges of emotional decision-making and recurring conflicts. They delve into how prior mental planning and feature-intensive processing can help change the toxic scripts we often follow without thinking. Learn how to implement a cognitive override to break out of automatic responses, whether in personal relationships or professional scenarios. This episode offers listeners practical guidance on improving decision-making by planning ahead and managing emotions more effectively. Support the show
More episodes of the podcast Mind Pilot
You Aren't Going Crazy: The "Continuity of the Nervous System" in High-Pressure Situations
29/12/2025
3 Simple Rules for a Happier Marriage
13/11/2025
3 Simple Steps to Defuse Anger
29/10/2025
Interrupting the Adrenaline Loop
14/10/2025
Small Thanks, Big Impact
16/09/2025
Recalibrate in Minutes: Visualization
18/08/2025
Plate/Bubble Visualization
12/08/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.