Listen "What is Mindfuness and what are the main principals of practicing Mindfulness?"
Episode Synopsis
This episode is about mindfulness and where it came from as well as its benefits and advantages. I also discuss the 7 main principals when practicing mindfulness.
More episodes of the podcast Mind Matters More
Mindful Breathing
16/12/2022
Losing a loved one and bereavement
26/01/2020
How To Improve Our Mental Well Being
15/12/2019
Guided Sleep Meditation
11/12/2019
Why We Find Meditation So Difficult?
03/11/2019
Mindfulness Meditation - Mountain
13/10/2019
Mindfulness Meditation for Anxiety
09/10/2019
Seven Rules of Mindfulness
06/10/2019
Anxiety and how to overcome it!
29/09/2019