ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Guided Sleep Meditation "
Episode Synopsis
This is a guided body scan meditation to help you prepare for sleep as you do the meditation. You may find yourself drifting off to sleep. This is fine, so you can allow the meditation to turn off on its own. If you notice thoughts such as worries or concerns arising that take your attention away from the meditation, this is also normal. See if you can redirect your attention back to the body scan, gently letting go of these thoughts.
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