In this episode, we thoroughly explore the science of Omega-3 fatty acids, examining their critical role in supporting heart health, brain function, and overall well-being. Join us as we break down the various types of Omega-3s—EPA, DHA, and ALA—their proven benefits, and potential risks when consumed in excess. We also discuss the best dietary sources, including fish and plant-based options, and provide essential tips for choosing the right supplements. Whether you're already taking Omega-3s or just considering it, this episode offers valuable insights to help you make informed choices for your health. 

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