In this episode, we tackle the growing issue of workplace burnout and its profound effect on mental health. We explore the signs of burnout, how an imbalance between work and personal life contributes to stress, anxiety, and exhaustion, and its long-term impact on well-being. Tune in as we discuss practical coping strategies, from setting boundaries to practicing self-care, and learn how to restore a healthier work-life balance to protect your mental health. 

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