Ep. 08 Dealing With Our Shit Days

Mind, Body, Soul stuff
04/08/2017 52 min
Ep. 08 Dealing With Our Shit Days

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Episode Synopsis

We all go through shit days. Days we feel like we want to smash our heads against the wall or pull our hair out. Days where everything just feels manic and mad, chaotic and crazy. Sometimes we can't escape these and most times that's not necessary. This episode delves into how we can DEAL with our shit days. How we can bring ourselves back into balance. How we can reconnect with our inner peace, after expressing our frustrations. Tune in to listen...

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